Stretch-n-Grow Class Components & Highlights

Much like that of an adult aerobics class, every class consists of the following elements: age appropriate warm-up story, endurance, resistance and strength training, activity and coordination, cool down and stretch. Class is completed by a muscle review and topic discussion.

We structure our classes based upon the age group and their basic level of motor behavior as described below. Each lesson plan is designed to enhance and improve the fitness level of each specific age group in a creative and structured setting. See Motor Behavior Chart below:

Age Range	Motor Behavior
18 Months	Curiosity is extensive
18 Months	Can run
18 Months	Climb upward but not down
18 Months	Walk backwards
18 Months-2 Years	Can gallop
2 Years	Can jump in place with both feet
2 Years	Roll a ball
2-3Years	Can begin to kick a ball
3 Years	Balance on one foot (5 seconds)
3 Years	Throws underhanded
3-4 Years	Can run, hop and skip
4+ Years;	Slide sideward on feet
4+ Years	Balance on one foot (10 seconds)
4+ Years	Throws over handed

PROGRAM HIGHLIGHTS:

Continuous, action-packed, non-stop fitness class where every child is the focus – no waiting in line!
Classes focus on fitness and motor skill development, coordination, endurance, strength and sport readiness as well as creative thinking, problem solving and social skills
Basic academic skills are included as a regular part of our exercise and games, instilling life-long healthy habits
Interactive, non-stop fun using developmentally appropriate physical movements, music, equipment and cognitive lessons
Each class incorporates the basics of exercise...warm-up, endurance, floor exercise, stretching, and cool-down... and teaches kids that exercise is fun and important for good health
Dynamic discussion on health related topics-including exercise, nutrition, self-esteem, safety and muscle recognition - are emphasized during each session
Classes available for children ages 2 to 12